Weigh In record (no journal entry) for 05 December 2017
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312.4 lb
Lost so far: 36.2 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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1980 kcal
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Fat: 86.00g | Prot: 47.50g | Carb: 252.00g.
Lunch: Olive Garden Bread Stick with Garlic Butter, Olive Garden Garden-Fresh Salad without Croutons, Olive Garden Chicken & Gnocchi Soup. Dinner: Lay's KC Masterpiece BBQ Flavored Potato Chips. Snacks/Other: JJ's Apple Pie. more...
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losing 2.1 lb a week
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