Weigh In record (no journal entry) for 05 December 2017
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333.4 lb
Lost so far: 0 lb.
Still to go: 153.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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584 kcal
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Fat: 19.90g | Prot: 32.08g | Carb: 72.73g.
Breakfast: Cuban Coffee, 1% Fat Milk, Cinnamon Raisin Bagels, Specially Selected Cold Smoked Salmon, Happy Farms Cream Cheese, Cuban Coffee. more...
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gaining 1.6 lb a week
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