Weigh In record (no journal entry) for 05 December 2017
|
187.4 lb
Lost so far: 57.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2017:
|
1125 kcal
|
Fat: 87.92g | Prot: 65.63g | Carb: 17.60g.
Breakfast: Egg, Cheddar Cheese, Kirkland Signature Beef Hot Dogs. Lunch: Hormel Original Pepperoni Slices, Tomato Paste, Cheddar Cheese. Dinner: Taylor Farms Celery Sticks, America's Choice Natural Almonds, Stonemill Kitchens Spinach & Artichoke Parmesan Dip, Cheddar Cheese. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MyKidsDad's weight history
|