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I have not followed any diet plan, as Pure Weight Loss no longer exists.
I think I will try the South Beach (week free trial) and may go with that. Don't know at this point.
Weight Watchers is a good one too.....I have heard.
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198.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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gaining 0.3 lb a week
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