|
I've gained again. I was SO tickled to have gotten down to 169, but i have not been eating as well as i should. And i think the largest problem is that i have been so busy lately that, although i weigh and check my BMI, i have not exercised as faithfully as i was. I need to get back on schedule, and put what little exercise i usually do as my top proiority!
|
171.1 lb
Lost so far: 28.9 lb.
Still to go: 16.1 lb.
Diet followed poorly.
|
gaining 0.1 lb a week
|