Weigh In record (no journal entry) for 05 December 2017
|
191.4 lb
Lost so far: 15.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2017:
|
701 kcal
|
Fat: 18.05g | Prot: 92.97g | Carb: 40.55g.
Breakfast: Star Nutrition Premium Whey Protein. Lunch: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Snacks/Other: Durazno, Arcor Turrón de Maní. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leksaktk's weight history
|