glttrgrl8880's Journal, 05 December 2017

224.0 lb Lost so far: 1.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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489 kcal

Fat: 20.50g | Prot: 14.00g | Carb: 65.00g.   Breakfast: Folgers Classic Roast Instant Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Amy's Rustic Italian Vegetable Soup, Harvest Snaps Snapea Crisps. more...

2993 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...