Weigh In record (no journal entry) for 30 January 2008
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309.0 lb
Lost so far: 2.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2008:
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1066 kcal
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Fat: 18.98g | Prot: 38.27g | Carb: 193.15g.
Breakfast: water, Coke 0, Activia Strawberry Yogurt, apple, Nature Valley - Fiber Source Granola Bars. Lunch: water, Skim Milk, shredded cheese, margarine, macaroni, activia, Apple. Dinner: Special K. Snacks/Other: apple, Thinsations, Red bull. more...
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4815 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 11 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 11.7 lb a week
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