Weigh In record (no journal entry) for 05 December 2017
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195.1 lb
Lost so far: 32.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1295 kcal
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Fat: 43.55g | Prot: 81.50g | Carb: 155.72g.
Breakfast: Pepino (Pelado), Agua. Lunch: Frutos Del Maipo Ensalada Primavera, Pechuga de Pollo a la Plancha, Agua. Dinner: Toddy Toddy Extra, Helado de Chocolate. more...
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losing 4.6 lb a week
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