Weigh In record (no journal entry) for 05 December 2017
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141.4 lb
Lost so far: 49.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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1608 kcal
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Fat: 109.21g | Prot: 91.74g | Carb: 63.34g.
Breakfast: Morton Salt, Country Crock Churn Style, Great Value Large White Eggs, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Dakota Style Sunflower Seed Kernels, Mac's Original Pork Skins, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Avocado Oil Mayo. Dinner: Sonic French Toast Sticks with Syrup, Great Value Classic Olive Oil, Fried Egg, Yellow Sweet Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Minced Garlic, Lawry's Beef Stew Spices & Seasonings, Sea Salt, Backyard Burgers 100% Angus 1/3 Lb Beef Patty. Snacks/Other: Cheesecake Factory Pumpkin Cheesecake (7"). more...
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2329 kcal
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Activities & Exercise:
Housework - 1 hour and 32 minutes, Elliptical - 46 minutes, Sleeping - 6 hours and 9 minutes, Resting - 7 hours and 33 minutes, Desk Work - 8 hours. more...
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losing 16.8 lb a week
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