Weigh In record (no journal entry) for 09 April 2010
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193.0 lb
Lost so far: 4.5 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 April 2010:
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1891 kcal
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Fat: 62.91g | Prot: 176.43g | Carb: 160.86g.
Breakfast: Mixed Vegetables (Drained Solids, Canned), 100% Liquid Egg Whites. Lunch: Lite Chocolate Fudge Drink, Builder's Bar - Lemon. Dinner: Chunky Peanut Butter (Without Salt), Plain Yogurt, Baked or Broiled Flounder. Snacks/Other: Shrimp Spring Roll, Chocolate Soymilk, Plain Yogurt, Chunky Peanut Butter (Without Salt), Chocolate Deluxe High Protein Bar. more...
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3006 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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