Weigh In record (no journal entry) for 09 April 2010
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 April 2010:
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328 kcal
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Fat: 4.42g | Prot: 16.12g | Carb: 57.72g.
Breakfast: water, reduced fat milk, vitality cereal with red berries, coffee. Lunch: cheddar cheese, water, chicken slice, yellow mustard. more...
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2155 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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