Weigh In record (no journal entry) for 05 December 2017
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175.7 lb
Lost so far: 88.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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1282 kcal
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Fat: 43.39g | Prot: 83.65g | Carb: 140.08g.
Breakfast: Danubio Creme de Ricota, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Lunch: LeBon Peito de Frango Empanado, Café com Açúcar, Contra-filé, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Cacau Show Trufa Meio Amargo, Cacau Show Trufa Maracuja, Danubio Creme de Ricota, Plus Vita Zero ℅ Integral, Café com Açúcar, Parmalat Leite Desnatado. Snacks/Other: Café com Açúcar, Adria Plus Life - Biscoito Integral com Frutas Vermelhas, Café com Açúcar, Adria Plus Life - Biscoito Integral com Frutas Vermelhas, Café com Açúcar. more...
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3218 kcal
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Activities & Exercise:
Hiking - 2 hours and 12 minutes, Desk Work - 8 hours, Resting - 8 hours and 18 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 12.3 lb a week
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