Weigh In record (no journal entry) for 13 May 2012
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139.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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1726 kcal
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Fat: 38.04g | Prot: 200.44g | Carb: 155.33g.
Breakfast: Fat Free Half & Half, Coffee, Revolution Chocolate Peanut Caramel Bar, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Blueberries, Cantaloupe Melons, Strawberries, Baby Corn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli, Pork Loin (Tenderloin, Lean Only), Boneless Skinless Chicken Breast. Dinner: Pork Loin (Tenderloin, Lean Only), Boneless Skinless Chicken Breast. Snacks/Other: Butter, Air Popped Popcorn, Oikos Greek Nonfat Honey Yogurt, Bananas. more...
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1736 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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