Weigh In record (no journal entry) for 05 December 2017
|
161.6 lb
Lost so far: 4.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2017:
|
525 kcal
|
Fat: 18.82g | Prot: 66.42g | Carb: 19.54g.
Breakfast: Вареное Яйцо. Lunch: Гречка Отварная, Куриная Грудка Отварная. more...
|
losing 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janybrain's weight history
|