Weigh In record (no journal entry) for 05 December 2017
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207.2 lb
Lost so far: 4.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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1038 kcal
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Fat: 49.24g | Prot: 32.02g | Carb: 120.73g.
Breakfast: Gut Drei Eichen Leberwurst, Kaffee mit Milch, Grünländer Gartenkräuter, Dulano Feurika Salami, Schwartau Fruttissima Himbeere, Lätta Original, Roggenbrötchen. Dinner: Salami, Filinchen Original, Florette Feldsalat. Snacks/Other: Edeka Studentenfutter, Weihnachtsplätzchen, Mandarine. more...
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2578 kcal
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Activities & Exercise:
Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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