Nachum's Journal, 13 May 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 24.71g | Prot: 98.81g | Carb: 209.70g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds). Lunch: Smoked Chinook Salmon (Lox), Hard Roll. Dinner: Steamed or Poached Salmon, Basmati Rice. more...

3115 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...