Weigh In record (no journal entry) for 05 December 2017
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114.4 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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819 kcal
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Fat: 46.83g | Prot: 42.46g | Carb: 59.11g.
Breakfast: Грецкие Орехи, Варенье из Смородины, Майонез, Творог 9%, Вареное Яйцо. Lunch: Eesti Pagar Rehe Ржаной Хлеб, Веселый Молочник Сметана 15%, Щи с Мясом. Snacks/Other: У Палыча Пирожное Киевское Оригинальное. more...
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losing 3.1 lb a week
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