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24,3 yağ,52.0 su,38,9 kas, Akş:148 saat09:56
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195.3 lb
Lost so far: 4.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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1817 kcal
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Fat: 148.13g | Prot: 101.00g | Carb: 25.67g.
Lunch: Haşlanmış Yumurta, Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Siyah Zeytin, Çökelek, Sucuk, Yeşil Yapraklı Marul, Sızma Zeytinyağı. Dinner: Hindi But Pişmiş, Avokado, Yumurta, Tereyağı, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Şekersiz Türk Kahvesi, Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Tereyağı. more...
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2647 kcal
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Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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