Weigh In record (no journal entry) for 30 January 2008
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156.0 lb
Lost so far: 12.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2008:
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1005 kcal
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Fat: 39.85g | Prot: 71.60g | Carb: 96.29g.
Breakfast: coffee, cheerios, 1% milk. Lunch: Whole wheat pita, turkey breast, iceburg lettuce, mustard, american cheese. Dinner: american cheese, reduced fat cheddar, morning star, liquid egg whites, onion. Snacks/Other: peanut butter, granola bar. more...
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2147 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 3 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 2.6 lb a week
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momofangelina's weight history
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