Weigh In record (no journal entry) for 04 December 2017
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204.6 lb
Lost so far: 20.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1104 kcal
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Fat: 85.71g | Prot: 72.36g | Carb: 6.28g.
Breakfast: Kirkland Signature Bacon. Lunch: Tomatoes, Feta Cheese, Fully-Cooked Bacon, Caesar Salad Dressing, Cos or Romaine Lettuce. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: President's Choice Swiss Cheese Slices, Harvest Farmer's Sausage. more...
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losing 1.0 lb a week
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