Weigh In record (no journal entry) for 05 December 2017
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185.0 lb
Lost so far: 8.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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208 kcal
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Fat: 1.96g | Prot: 15.35g | Carb: 32.92g.
Breakfast: Berocca Boost, Banaanit, Hunaja, Pirkka Vähälaktoosinen Mieto Maitorahka, Valio Luomu Kevytmaito, Espresso. more...
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losing 9.3 lb a week
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teemu.takio's weight history
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