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Alexyuri
Journal
05 Dec 17
Alexyuri's Journal, 05 December 2017
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Weigh In record (no journal entry) for 05 December 2017
213.8 lb
Lost so far:
17.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2017:
1243 kcal
Fat: 60.34g | Prot: 50.02g | Carb: 123.63g.
Breakfast:
Яблочный Штрудель, Кофе с Молоком, Макдоналдс Макмаффин с Яйцом и Беконом, Макдоналдс Картофель Фри (Детская Порция).
Lunch:
Чизкейк ПП, Кофе с Молоком.
Dinner:
Перекресток Картофель Жареный с Грибами, Чай Несладкий, Котлета Куриная.
more...
2373 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 6.2 lb a week
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