Weigh In record (no journal entry) for 05 December 2017
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204.8 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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2269 kcal
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Fat: 99.45g | Prot: 213.84g | Carb: 120.80g.
Lunch: Valio Kevyt Maito, Kevyt Jauheliha 9,5%, Spaghetteria Carbonara, Raejuusto, kolme juustoa. Dinner: Kevyt Jauheliha 9,5%, Spaghetteria Carbonara, Raejuusto, kolme juustoa. Snacks/Other: Felix Mainio Kurkkumajoneesi, Saskia Plus B-Vitamiini Mansikka-Raparperi, Atria Kevyt 5% Kalkkuna A-Lk Nakki, Maltodextrine (PPS), self omn. more...
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2588 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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