Weigh In record (no journal entry) for 09 April 2010
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178.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2010:
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1589 kcal
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Fat: 38.62g | Prot: 85.56g | Carb: 218.89g.
Breakfast: Instant Oatmeal - Plain. Lunch: Frozen Mango Chunks, Pink Lady Apples, Green Plant Green Food Beverage, Frozen Strawberries, Spinach, 100% Premium Vanilla Whey Protein. Dinner: Parmesan and Sage crusted Chicken, Aurora Polenta. Snacks/Other: Medium Cheddar Cheese Sliced, Ginger Snaps, Crunchy Granola Bars - Oats 'n Honey, Light Fat Free Boston Cream Pie Yogurt. more...
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losing 1.4 lb a week
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