Weigh In record (no journal entry) for 04 December 2017
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180.0 lb
Lost so far: 9.6 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1304 kcal
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Fat: 77.73g | Prot: 55.36g | Carb: 55.44g.
Breakfast: Dean's Light Cream 18%. Lunch: Old Wisconsin 7 Oz. Beef Sticks, Great Value Chicken & Dumplings. Dinner: Kraft 2% Mexican Style Four Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Clancy's Pretzel Rods, Lucerne Extra Sharp Cheddar Cheese, Red Table Wine, Old Wisconsin 7 Oz. Beef Sticks. more...
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steady weight
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