Weigh In record (no journal entry) for 04 December 2017
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116.4 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1013 kcal
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Fat: 25.80g | Prot: 42.65g | Carb: 160.44g.
Breakfast: Banana Nanica, Sabor da Terra Semente de Chia, Mel, Nescafé Café Solúvel Granulado Matinal, Zero-Cal Zero-Cal Sucralose. Lunch: Feijão Preto Cozido. Dinner: Cheetos Cheetos, Ajinomoto Sazón Tempero para Salada, Vinagre, Feijão Preto Cozido, Alface, Ovo Frito. Snacks/Other: Halls Bala Halls, Kibon Sorvete de Chocolate, Nescafé Café Solúvel Granulado Matinal, Zero-Cal Zero-Cal Sucralose. more...
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losing 4.6 lb a week
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