Weigh In record (no journal entry) for 29 November 2017
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148.0 lb
Lost so far: 10.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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2235 kcal
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Fat: 69.37g | Prot: 131.44g | Carb: 249.60g.
Breakfast: Cream (Half & Half), Raspberries, Egg, Maple Syrup, Fresh & Easy Liquid Egg Whites, Spinach, Oatmeal. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Raspberries , Olive Oil , White Rice, RM Steakhouse Style Tri-Tip. Dinner: Pork Roasts (Top Loin, Boneless, Lean Only) , Trader Joe's Mushroom Risotto, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Nova 3 Labs Max Recovery, Isagenix IsaLean Shake - Creamy French Vanilla Kosher. more...
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losing 0.7 lb a week
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