Weigh In record (no journal entry) for 13 May 2012
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165.6 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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3191 kcal
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Fat: 117.76g | Prot: 204.89g | Carb: 300.03g.
Breakfast: Egg, Haltbare Fettarme Milch 1,5% Fett, Halbfettmargarine, Nutella, Geflügelsalami Classic, Brötchen . Lunch: Kokos Bites LowCarb, Beerenmischung (M Classic), Magerquark Netto, Milch. Dinner: Schmand, Tomaten Ketchup, Thunfischfilets in Eigenem Saft und Aufguss, Spaghetti, Gemischtes Hackfleisch. more...
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2563 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Desk Work - 11 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 6.2 lb a week
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glaenzchen's weight history
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