Weigh In record (no journal entry) for 05 December 2017
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108.7 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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831 kcal
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Fat: 24.44g | Prot: 34.21g | Carb: 127.02g.
Breakfast: 肉包, 富士蘋果, 拿鐵咖啡. Lunch: 炒青菜. Snacks/Other: Familymart 大福. more...
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losing 7.7 lb a week
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