Weigh In record (no journal entry) for 05 December 2017
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165.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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2143 kcal
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Fat: 102.86g | Prot: 65.84g | Carb: 278.26g.
Breakfast: Boiled Egg, Pistachio Nuts, Ikan Lele Goreng, Flax Seeds, Vegetable Soup (Home Recipe), Papayas, Avocado, Tempeh, Psyllium Husk, Mixed Vegetable Juice (Vegetables Other Than Tomato), Vitacost Himalayan Pink Salt, Vico Bagoes Virgin Coconut Oil, Vinegar (Cider). Lunch: Pisang, Jeruk, Kurma, Apel, Jambu Biji, Mentimun (dengan Kulit), Wortel. Snacks/Other: Kerupuk Uyel / Kerupuk Aci / Kerupuk Putih Bulat / Kerupuk Keriting, Tempe Goreng. more...
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gaining 1.9 lb a week
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