Weigh In record (no journal entry) for 04 December 2017
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138.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1562 kcal
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Fat: 54.98g | Prot: 32.97g | Carb: 244.10g.
Breakfast: Bananas, Quaker Instant Oatmeal - Bananas & Cream, Sunsweet Prune Juice. Lunch: Jiffy Creamy Peanut Butter, Kraft Miracle Whip Dressing, L'oven Fresh White Bread. Dinner: Country Rich Vanilla Ice Cream, Smucker's Strawberry Jelly, Bisquick Waffles. more...
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losing 28.0 lb a week
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