Weigh In record (no journal entry) for 04 December 2017
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252.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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748 kcal
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Fat: 37.37g | Prot: 27.23g | Carb: 76.01g.
Breakfast: Dempster's 100% Whole Wheat Bread, Kirkland Signature Fully-Cooked Bacon, Fried Egg without Fat. Snacks/Other: Pringles Original, Tim Hortons Sour Cream Glazed Timbit, Tim Hortons Raspberry Filled Timbit, Tim Hortons Honey Dip Timbit, Tim Hortons Chocolate Glazed Timbit. more...
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gaining 0.6 lb a week
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