Weigh In record (no journal entry) for 01 April 2013
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158.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1905 kcal
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Fat: 85.19g | Prot: 47.68g | Carb: 230.39g.
Breakfast: Oat So Simple Morning Bar Golden Syrup. Lunch: Sausage Roll. Dinner: Whipped Cream (Pressurised), Chocolate Slices, Gravy Granules, Yorkshire Pudding, Yorkshire Pudding, Yorkshire Pudding, Straight Cut Oven Chips, Steak Bake. Snacks/Other: 100% Smooth Orange Juice, 100% Smooth Orange Juice, Crunchie, Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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2169 kcal
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Activities & Exercise:
dancestar - 1 hour, Sleeping - 8 hours, Sitting - 6 hours and 19 minutes, Driving - 35 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 6 hours and 26 minutes. more...
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