Weigh In record (no journal entry) for 04 December 2017
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145.5 lb
Lost so far: 13.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1221 kcal
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Fat: 24.03g | Prot: 60.98g | Carb: 179.41g.
Lunch: Tea with Milk, Muller Light Toffee Yoghurt, Mug Shot Tomato & Herb. Dinner: Tesco Quark Fat Free Soft Cheese, Heinz Baked Beans , Morrisons Thin Sliced Cooked Ham, Sainsbury's Cheddar Cheese, Baked Potato (Peel Not Eaten). Snacks/Other: Tesco Healthy Living Chocolate & Caramel Cereal Bar. more...
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losing 0.6 lb a week
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