Weigh In record (no journal entry) for 04 December 2017
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236.3 lb
Lost so far: 50.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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714 kcal
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Fat: 42.57g | Prot: 60.72g | Carb: 14.79g.
Breakfast: Veritá Bolo de Cenoura Low Carb. Lunch: Peito de Frango, Tomates, Pepino (Descascado), Alface. Dinner: Manteiga (com Sal), Bacon (Curado, Frito, Cozido), Ovo Cozido. Snacks/Other: Flormel Chips de Coco com Gengibre. more...
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3324 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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