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perso un chilo, meta' in grassi, meta' in muscoli.
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lost 2 lbs, one in fats, one it muscles.
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218.9 lb
Lost so far: 1.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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1813 kcal
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Fat: 29.27g | Prot: 102.75g | Carb: 278.07g.
Breakfast: Mini Gallette di Mais, Uovo Sodo, Latte UHT Intero Salvadanaio, Fiocchi di Mais Croccanti. Lunch: Patate (Polpa, Salate, Bollite), Petto di Pollo. Dinner: Salame Ungherese Salvadanaio, French or Vienna Bread (Includes Sourdough), Tonno al Naturale, bonduelle mais. Snacks/Other: Caramelle Gommose Coca Cola, French or Vienna Bread (Includes Sourdough), Carote, Mela Golden, Te' Verde. more...
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2419 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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