mgian's Journal, 04 December 2017

187.4 lb Lost so far: 14.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

---

946 kcal

Fat: 43.02g | Prot: 45.44g | Carb: 65.87g.   Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Coffee, Almond Milk. Dinner: Chardonnay Wine, Bertolli Olive Oil, Taylor Farms Sweet Kale Chopped Salad, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...

2868 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 35 minutes, Washing Dishes - 1 hour, Walking (moderate) - 3/mph - 59 minutes, Vacuuming - 35 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...