Weigh In record (no journal entry) for 04 December 2017
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130.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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734 kcal
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Fat: 25.64g | Prot: 85.02g | Carb: 38.00g.
Breakfast: Boiled Egg, Skinless Chicken Breast, Coffee, International Delight French Vanilla Coffee Creamer, Oatmeal, Great Value Hard Boiled Eggs. more...
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losing 0.5 lb a week
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