Weigh In record (no journal entry) for 04 December 2017
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287.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1595 kcal
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Fat: 52.42g | Prot: 43.36g | Carb: 244.57g.
Breakfast: Kirkland Signature Bottled Water, Trader Joe's Cinnamon Raisin Bagel. Lunch: McDonald's Chocolate Chip Cookie, McDonald's Sprite (Large), Avocados, Spinach, Einstein Brothers Bagels Asiago Cheese Bagel, Hormel Fully Cooked Bacon, Cucumber (with Peel). more...
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losing 8.4 lb a week
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