fjz's Journal, 04 December 2017

235.3 lb Lost so far: 17.7 lb.    Still to go: 75.3 lb.    Diet followed reasonably well.

---

979 kcal

Fat: 42.01g | Prot: 104.88g | Carb: 42.48g.   Breakfast: Trader Joe's Low Fat Cottage Cheese, Trader Joe's Pitted Prunes (Non-Sorbate). Lunch: Cucumber (Peeled) , Salmon, Kikkoman Soy Sauce. Dinner: Lea & Perrins The Original Worcestershire Sauce, Tomatoes, Cooked Cauliflower (Fat Added in Cooking), Onions, Dill Cucumber Pickles, Cooked Carrots (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cooked Summer Squash (Fat Added in Cooking). more...

3396 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 3 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...