Weigh In record (no journal entry) for 04 December 2017
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167.8 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1462 kcal
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Fat: 49.87g | Prot: 94.68g | Carb: 144.97g.
Breakfast: Simply Potatoes Diced Potatoes with Onion, Ground Beef (Cooked), Scrambled Egg. Lunch: Little Caesars Sausage Pizza. Dinner: Chicken Thigh, World Catch Wild Salmon. Snacks/Other: Rose's Grenadine Syrup, Simply Orange 100% Pure Orange Juice, Tito's Handmade Vodka, Mott's Original Applesauce (Container). more...
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gaining 11.2 lb a week
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