Weigh In record (no journal entry) for 04 December 2017
|
169.9 lb
Lost so far: 20.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2017:
|
1252 kcal
|
Fat: 47.12g | Prot: 63.09g | Carb: 141.51g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Taco Bell Burrito Supreme - Beef, Taco Bell Soft Taco - Beef, Taco Bell Crunchy Taco. Snacks/Other: Nestle Butterfinger Bar (Fun Size). more...
|
|
2889 kcal
|
Activities & Exercise:
Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|