Weigh In record (no journal entry) for 04 December 2017
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110.5 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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932 kcal
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Fat: 44.76g | Prot: 19.91g | Carb: 110.39g.
Breakfast: Alpen Gold Горький Шоколад 70% Какао. Lunch: Alpen Gold Горький Шоколад 70% Какао. Dinner: Чеснок, Mentos Ментос Лакрица , Яшкино Конфеты Ярче, Чай. Snacks/Other: Горячий Шоколад (с Цельным Молоком), Бабаевский Шоколад Горький. more...
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losing 6.2 lb a week
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