alegrrcia's Journal, 04 December 2017

112.9 lb Lost so far: 11.5 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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413 kcal

Fat: 17.47g | Prot: 15.82g | Carb: 48.79g.   Breakfast: Yosoy Bebida de Arroz. Lunch: Pescado Frito, Sopa de Verduras. Dinner: Knorr La Crema de Alicia, Milbona Yogur de Soja. more...

1340 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...