Weigh In record (no journal entry) for 04 December 2017
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195.2 lb
Lost so far: 23.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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985 kcal
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Fat: 47.16g | Prot: 55.64g | Carb: 99.17g.
Dinner: McDonald's Premium Southwest Salad with Grilled Chicken, Fried Battered Fish, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Planters Mixed Nuts, Dried Cranberries. more...
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losing 3.2 lb a week
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akhatib's weight history
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