Weigh In record (no journal entry) for 04 December 2017
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259.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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995 kcal
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Fat: 42.87g | Prot: 92.61g | Carb: 56.67g.
Lunch: Pineapple, Strawberries, Valbest Chicken Breast, Meat. Dinner: Potato Gnocchi, Veal Cutlet or Steak. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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3762 kcal
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Activities & Exercise:
Exercise machine (moderate) - 12 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Elliptical - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 14 hours and 33 minutes, Housework - 30 minutes, Sitting - 1 hour. more...
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losing 7.0 lb a week
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rocco37's weight history
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