Weigh In record (no journal entry) for 04 December 2017
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126.5 lb
Lost so far: 19.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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1325 kcal
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Fat: 102.72g | Prot: 70.22g | Carb: 34.10g.
Lunch: Almond flour quick bread, Thin Cut Natural Swiss Cheese, Mesquite Smoked Turkey Breast. Dinner: Pork Chops or Roasts (Center Loin, Bone-In) , Roasted carrots. Snacks/Other: Eating Right English Toffee Crunch Ice Cream Bars, Perugina Dark Chocolate with Almonds, Cookies, Coca-Cola Coke Zero , Citterio Salumi Pronti Genoa Provolone. more...
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losing 4.9 lb a week
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 Comments
Weighing with confidence now that I have the new scale!
04 Dec 17 by member: mandabananaba
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