Weigh In record (no journal entry) for 04 December 2017
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174.2 lb
Lost so far: 48.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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1500 kcal
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Fat: 46.53g | Prot: 81.03g | Carb: 192.98g.
Breakfast: 2% Fat Milk, Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Deli Sliced Ham, Great Value Whole Wheat Bread. Dinner: Silk Light Original Soymilk, Marie Callender's Golden Battered Fish Fillet. Snacks/Other: Bananas, Great Value Blueberry Pie Filling. more...
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2326 kcal
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Activities & Exercise:
Driving - 1 hour and 1 minute, Shopping - 30 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 41 minutes, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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