av8r8's Journal, 04 December 2017

186.0 lb Lost so far: 23.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 38.68g | Prot: 77.04g | Carb: 160.18g.   Breakfast: Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Kroger Lite Greek Blueberry Yogurt. Lunch: Potato Chips, Wing Zone Grilled Chicken with Cheese Sandwich. Dinner: Potato Soup. more...

2751 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 8 hours, Driving - 3 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes. more...